From the community

Get in Bed with Yamuna Body Rolling Workshop in Belfast

Posted Aug. 11, 2012, at 9:48 p.m.

Recently chocolate has been found to be good for you, and now there is a way we can effectively exercise in bed? How great is that?

Find out on Sunday afternoon August 19 from 2:00 to 5:00 p.m. when the Belfast Yoga Studio will present a new session of Yamuna Body Rolling workshops that will focus on routines to be done in bed.

Here is the exercise program you have dreamed of; no sweating, no panting, no straining. Just slowly breathing and unwinding and opening your hips, shoulders, knees, spine and neck. Your slow breathing and gentle balls do all the work of releasing and relaxing the tension of modern life and bring healing, nourishing blood to all the tight, sore spots while restoring your body’s natural order of movement.

During this workshop you will discover how easy and effective self-care exercises can be. This workshop will leave you with more freedom in your joints as well as a deeper, fuller breath. You will also learn a lot about what your body needs to avoid long-term problems in the major joints, spine and organs. Then you can continue to do these same routines at home, in your own bed. Did we mention it feels delicious to do this work?

This workshop is only $38 prepaid with a check, or $40 using our online PayPal tool, or $45, at the door, space permitting. We sold out our last session in advance. All tool are provided. For more information or to pre-register contact Marianna at belfastyoga@mac.com or 207-338-3930. Find out more about Yamuna Body Rolling as well as directions to the Belfast Yoga Studio at 9 Field Street in Belfast at www.belfastyoga.com. Go to the Events and Workshops page on our website to pre-pay now and insure your spot in this popular workshop series.

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