Blogs and Columns

 
SEE YOU LIGHTER

Now’s the time to start your body savings account

on Nov. 10, 2016, at 11:46 a.m.
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Smart swaps to help you weigh less

on Nov. 08, 2016, at 8:43 a.m.
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It’s November, how many pounds will you gain before New Year’s Day?

on Nov. 06, 2016, at 2:09 p.m.
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Doing just okay is enough to lose weight

on Nov. 05, 2016, at 7:17 a.m.
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What’s better than eating when you’re angry or upset?

on Nov. 02, 2016, at 6:44 a.m.
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What’s water got to do with weight loss?

on Oct. 31, 2016, at 1:25 p.m.
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Things you should never do on a diet

on Oct. 29, 2016, at 7:48 a.m.
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Is the 2017 election making you fat?

on Oct. 28, 2016, at 9:23 a.m.
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Yesterday I ate too much and I’m paying the price

on Oct. 26, 2016, at 10:19 a.m.
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New study says losing weight makes you hungry

on Oct. 25, 2016, at 11:31 a.m.
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If you’re sure you can’t lose weight you must read this

on Oct. 22, 2016, at 2:37 p.m.
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Time to start your pre holiday crash diet

on Oct. 21, 2016, at 7:44 a.m.
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2 essential weight loss rules for people who hate rules

on Oct. 20, 2016, at 10:54 a.m.
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What parents and children should know about getting weighed in school

on Oct. 19, 2016, at 1:28 p.m.
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Breast cancer survivors are often surprised with weight gain

on Oct. 18, 2016, at 11:38 a.m.
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See you lighter

on Oct. 17, 2016, at 6:57 a.m.
SOONER OR LIGHTER

How to candyproof yourself before Halloween gets here

on Oct. 14, 2016, at 11:27 a.m.
SOONER OR LIGHTER

If you’re losing weight too slowly it may be TMI

on Oct. 12, 2016, at 3:30 p.m.
SOONER OR LIGHTER

What kills more women than breast cancer?

on Oct. 09, 2016, at 6:25 a.m.
SOONER OR LIGHTER

Why did I leave the fair hungry?

on Oct. 07, 2016, at 8:56 a.m.