Blogs and Columns

 
SEE YOU LIGHTER

Lighten up your traditional boiled Irish dinner or don’t

on March 16, 2017, at 11:20 a.m.
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Who thinks weight loss surgery is cheating

on March 16, 2017, at 6:01 a.m.
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Life would be perfect if I wasn’t so disgustingly fat

on March 15, 2017, at 6:42 a.m.
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Happy National Potato Chip Day now try these nutritious snack alternatives

on March 14, 2017, at 11:21 a.m.
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Try these lower calorie options when you want a snack

on March 14, 2017, at 7:34 a.m.
SARAH KILCH GAFFNEY
Sarah Kilch Gaffney, pictured with her daughter, is a writer who lives in central Maine.

Brain injuries aren’t obvious, but they affect 13.5 million Americans

By Sarah Kilch Gaffney on March 13, 2017, at 10:06 a.m.
Brain injury is also often a lifelong challenge for survivors and families.
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Daylight savings time, heart attacks and lifestyle

on March 13, 2017, at 9:24 a.m.
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Weight Watchers and other fad diets

on March 13, 2017, at 6:34 a.m.
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Food you should never eat when you’re on a diet

on March 12, 2017, at 6:44 a.m.
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Hating yourself is bad for relationships and successful weight loss

on March 11, 2017, at 6:03 a.m.
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How to finally get to your goal weight

on March 10, 2017, at 7:57 a.m.
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How much weight can you lose before summer

on March 09, 2017, at 5:25 a.m.
VITAL SIGNS
HODELETE HFA   ORANGE COUNTY OUT   NO MAGAZINE SALES

Expanding Medicaid might lower divorce among Maine’s Baby Boomers

on March 09, 2017, at 5 a.m.
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Does a woman’s weight increase or decrease her value

on March 08, 2017, at 6:13 a.m.
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What does it mean to eat better

on March 08, 2017, at 5:30 a.m.
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Please no more unsolicited diet advice

on March 07, 2017, at 7:11 a.m.
#HEALTHYREGION

Confronting a Crisis

on March 06, 2017, at 10:53 a.m.
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The perfect weight loss plan for people who aren’t perfect

on March 06, 2017, at 5:36 a.m.
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How to make healthy lifestyle change

on March 05, 2017, at 6:58 a.m.
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Keeping off the weight you lost

on March 04, 2017, at 5:44 a.m.