Blogs and Columns

 
SEE YOU LIGHTER

I can help you lose weight and it won’t cost you a cent

on May 05, 2017, at 6:31 a.m.
SEE YOU LIGHTER

I could not be prouder of firefighter Dana McLean who has lost almost 100 pounds

on May 04, 2017, at 9:14 a.m.
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The best exercise to bust belly fat

on May 03, 2017, at 9:46 a.m.
#HEALTHYREGION

A new app could help people with addiction identify their triggers — and intervene

on May 02, 2017, at 10:57 a.m.
It may not be a replacement to treatment, but it has the potential to be a strong enhancement.
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9 habits you didn’t realize are why you’re gaining weight

on May 02, 2017, at 9:07 a.m.
#HEALTHYREGION

Bangor leader gets prestigious award for efforts to fight opioid epidemic

on May 01, 2017, at 2:44 p.m.
Doesn’t it feel great when good people are awarded for their hard work? That’s exactly what is happening here.
SEE YOU LIGHTER

Take off fat fast

on April 29, 2017, at 9:38 a.m.
#HEALTHYREGION

Biannual Drug Take Back event today and Saturday, April 28 and 29, 2017 – anonymous and free

on April 28, 2017, at 7:09 a.m.
SEE YOU LIGHTER

5 Ways to shift your mindset about dieting

on April 28, 2017, at 6:43 a.m.
SEE YOU LIGHTER

The weight loss method that works better than any other way

on April 27, 2017, at 10:10 a.m.
VITAL SIGNS

Is Question 2 driving doctors out of Maine?

on April 27, 2017, at 7 a.m.
VITAL SIGNS

Tick researchers found Powassan virus in these Maine towns

on April 26, 2017, at 7 p.m.
VITAL SIGNS

Tick researchers found Powassan virus in these Maine towns

on April 26, 2017, at 7 p.m.
#HEALTHYREGION

How this Maine doctor reversed course after realizing his prescriptions hooked people on opioids

on April 25, 2017, at 9:17 a.m.
“I was intent on reducing the painful suffering of my patients, and too unaware of the suffering that might develop if my pills were used inappropriately.”
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I eat stuff that people say isn’t healthy

on April 25, 2017, at 6:51 a.m.
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How to diet on the run

on April 22, 2017, at 12:27 p.m.
#HEALTHYREGION

Which hurts more: the anniversary of the birth or the death?

on April 21, 2017, at 9:44 a.m.
Max was scared that the pain medication needed after his surgery to fix a broken bone in his hand would hurt him, and he was right.
SEE YOU LIGHTER

Will diet soda kill you or at least give you dementia

on April 21, 2017, at 9:40 a.m.
SEE YOU LIGHTER

What does chronic stress do to your weight and what to do about it

on April 20, 2017, at 10:50 a.m.
SEE YOU LIGHTER

100 pounds loser shares 25 things she can do that used to be impossible

on April 19, 2017, at 7:22 p.m.