Blogs and Columns

 
SEE YOU LIGHTER

If you’re sure you can’t lose weight you must read this

on Oct. 22, 2016, at 2:37 p.m.
SEE YOU LIGHTER

Time to start your pre holiday crash diet

on Oct. 21, 2016, at 7:44 a.m.
SEE YOU LIGHTER

2 essential weight loss rules for people who hate rules

on Oct. 20, 2016, at 10:54 a.m.
SEE YOU LIGHTER

What parents and children should know about getting weighed in school

on Oct. 19, 2016, at 1:28 p.m.
SEE YOU LIGHTER

Breast cancer survivors are often surprised with weight gain

on Oct. 18, 2016, at 11:38 a.m.
SEE YOU LIGHTER

See you lighter

on Oct. 17, 2016, at 6:57 a.m.
SOONER OR LIGHTER

How to candyproof yourself before Halloween gets here

on Oct. 14, 2016, at 11:27 a.m.
SOONER OR LIGHTER

If you’re losing weight too slowly it may be TMI

on Oct. 12, 2016, at 3:30 p.m.
SOONER OR LIGHTER

What kills more women than breast cancer?

on Oct. 09, 2016, at 6:25 a.m.
SOONER OR LIGHTER

Why did I leave the fair hungry?

on Oct. 07, 2016, at 8:56 a.m.
SOONER OR LIGHTER

Should you throw away your scale?

on Sept. 29, 2016, at 2:10 p.m.
SOONER OR LIGHTER

5 easy weight loss tips you shouldn’t ignore because they work

on Sept. 28, 2016, at 10:39 a.m.
#HEALTHYREGION

Addressing the challenges with treating opiate addiction

on Sept. 27, 2016, at 11:46 a.m.
There are multiple reasons why a proven treatment like buprenorphine is not being made more readily available to those living with opioid use disorder.
SOONER OR LIGHTER

Video self-modeling could be your answer to losing weight and keeping it off

on Sept. 25, 2016, at 10:53 a.m.
SOONER OR LIGHTER

Ending childhood obesity and what isn’t working

on Sept. 20, 2016, at 7:10 a.m.
SOONER OR LIGHTER

What happens to the family when Mom goes on a diet

on Sept. 16, 2016, at 6:47 p.m.
SOONER OR LIGHTER

Why autumn in Maine is a good time to lose weight

on Sept. 09, 2016, at 8:12 a.m.
#HEALTHYREGION

What I’ve seen as a therapist treating people with addiction

on Sept. 01, 2016, at 3:52 p.m.
I knew everything about her pets. I knew their names; I knew their conditions, their ages. I knew how much they were loved. I knew this was how she coped.
#HEALTHYREGION

New state program looks to support parents living with addiction

on Aug. 29, 2016, at 9:33 a.m.
SOONER OR LIGHTER

Why dieters should opt for renting clothes

on Aug. 27, 2016, at 8:22 a.m.