Blogs and Columns

 
SEE YOU LIGHTER

No Christmas cookies for me because I’m on a diet

on Dec. 06, 2016, at 6:35 a.m.
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How can Dad help his daughters to maintain healthy weights?

on Dec. 04, 2016, at 6:27 a.m.
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This blog can save your weight-related goal through the holiday season

on Dec. 01, 2016, at 10:31 a.m.
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Why you didn’t lose weight in 2016

on Nov. 29, 2016, at 9:57 a.m.
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Put away the cell phone when you eat to weigh less

on Nov. 28, 2016, at 8:12 a.m.
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Winter diet tips, when to scrimp and when to splurge on calories

on Nov. 26, 2016, at 5:11 a.m.
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No wonder they call the day after Thanksgiving Black Friday

on Nov. 24, 2016, at 5:21 a.m.
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Please have faith in me

on Nov. 23, 2016, at 9:18 a.m.
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Thanksgiving eating and losing

on Nov. 17, 2016, at 6:28 a.m.
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What makes weight loss so hard?

on Nov. 16, 2016, at 6:11 a.m.
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Now’s the time to start your body savings account

on Nov. 10, 2016, at 11:46 a.m.
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Smart swaps to help you weigh less

on Nov. 08, 2016, at 8:43 a.m.
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It’s November, how many pounds will you gain before New Year’s Day?

on Nov. 06, 2016, at 2:09 p.m.
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Doing just okay is enough to lose weight

on Nov. 05, 2016, at 7:17 a.m.
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What’s better than eating when you’re angry or upset?

on Nov. 02, 2016, at 6:44 a.m.
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What’s water got to do with weight loss?

on Oct. 31, 2016, at 1:25 p.m.
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Things you should never do on a diet

on Oct. 29, 2016, at 7:48 a.m.
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Is the 2017 election making you fat?

on Oct. 28, 2016, at 9:23 a.m.
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Yesterday I ate too much and I’m paying the price

on Oct. 26, 2016, at 10:19 a.m.
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New study says losing weight makes you hungry

on Oct. 25, 2016, at 11:31 a.m.