December 15, 2017
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Steps to Good Health

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Thursdays, May 1, 8, 15, 22 join us from 11:30 – 12:30 for homemade soup and a series of talks on Steps to Good Health by Dr. Michael Aker, Director of Wellness Chiropractic in Blue Hill. The talks will take place at the Beth C. Wright Cancer Resource Center, 23 Commerce Park in Ellsworth. The May 1 talk is on making smart health care choices on choosing for your immediate needs and future health maintenance. The May 8 topic is moving your health forward and the role of physical activity for the immune system. Thinking better, the topic for May 15 will increase understanding of the mind/body connection. Eating your way to health or illness is the topic of the last session on May 22 with a review of strategies on making changes to how you feel. There is no charge for the program but people are asked to register ahead by calling 664-0339.