What healthy choices will you make today?
take the dog on an extra long walk?
pick up trash around school?
turn on music instead of the TV?
make a green smoothie instead of begging for the drive-thru?
Every morning, you have the chance you make yourself great. No matter how small the choice, each one you make is an opportunity to make yourself a better person and the planet a better home.
The easiest thing to control is what you put into your mouth. Is it a habit to grab a processed, sugary, no-nutrient snack? You are not doing yourself any favors! The next time you go to mindlessly pop an icky food in your mouth, ask “Is this the kindest thing I can be doing for myself?”
If the answer is NO, make a Be Kind Smoothie instead!
BE KIND SMOOTHIE
in a high-powered blender, add
1 cup freshly squeezed OJ
1 ripe banana
2 cups cubed cantaloupe
2 stalks celery
handful baby spinach
honey, stevia or agave to taste (optional)
blend until smooth (can add more OJ for a thinner consistency) and feel the love!