Articles by Susan Guthrie

 
From the community

Align and lift with Face-Fitness at Belfast Yoga Studio

By Susan Guthrie on Aug. 17, 2014, at 7 p.m.
Two Yamuna® Face-Fitness classes will be held on Sunday August 24th at the Belfast Yoga Studio starting at 2:00 p.m. The first class is Face-Fitness I and runs from 2:00 to 3:30 p.m. In this workshop, you will learn to stimulate bones, muscle and skin, thereby keeping your face more …
From the community

In Bed Total Spine Care Class in Belfast

By Susan Guthrie on July 16, 2014, at 10:49 a.m.
Exercise in Bed? But can there really be a gentle self-care to free, lengthen, support and unwind the spine? A routine that anyone, at any age or level, can do in your own bed, at very low cost? You can experience it for yourself on Sunday afternoon July 27, from …
From the community
Shoshanna Moll invites you to try the many classes, including Yamuna® Body Rolling  at the Belfast Yoga Studio in Belfast.

New Session and TMJ recertification at Belfast Yoga Studio

By Susan Guthrie on June 22, 2014, at 6:25 p.m.
Studio owner, Marianna Moll also recently went to New York City and received 18 credit hours for Yamuna® Face Ball Recertification, with a TMJ Focus. “The All About TMJ training with Yamuna was a deep and profound experience for me,” explains Moll, “Lifelong tension patterns between the eyes, ears and …
From the community

Deep Exploration of the Shoulder Arm and Hand at the Belfast Yoga Studio

By Susan Guthrie on June 15, 2014, at 5:26 p.m.
Next Sunday afternoon, June 22 from 2:00 to 5:00 pm, the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that will deeply explore and free your shoulders, arms and hands. Are your shoulders , arms and hands up to gardening, kayaking and …
From the community
Entry deadline extended to June 19

Deadline Extended for Juried Art Show Open Call

By Susan Guthrie on June 11, 2014, at 6:27 p.m.
The open call to artists for the August 2014 Juried Art Show has been extended through June 19 to give more artists a change to enter this open competition. All proceeds from this show will benefit Hospice Volunteers of Waldo County which provides free end of life and bereavement support …
From the community

Calling all artists: Still time to enter

By Susan Guthrie on June 08, 2014, at 12:19 p.m.
Hospice Volunteers of Waldo County announce an open call to artists for the August 2014 Juried Art Show, Celebrate Life. Works under 24″ wide, in any medium- painting, relief, photography, collage, etc.- will be considered. Each piece should be professionally mounted and ready to hang on the wall for showing. …
From the community

Open Call for art for Juried Art Show Hospice Benefit

By Susan Guthrie on June 01, 2014, at 10:53 a.m.
Hospice Volunteers of Waldo County announce an open call to artists for the August 2014 Juried Art Show, Celebrate Life. Works under 24″ wide, in any medium- painting, relief, photography, collage, etc.- will be considered. Each piece should be professionally mounted and ready to hang on the wall for showing. …
From the community
Try Mary Patterson's new yoga class for free on May 28

Try our new class free at the Belfast Yoga Studio

By Susan Guthrie on May 23, 2014, at 4:18 p.m.
The Belfast Yoga Studio is delighted to welcome yoga teacher Mary Patterson who is offering a new beginner to intermediate class at the studio, in the Belfast Center, on Wednesdays from 9:00 to 10:15 am. Students are invited to try her first class for free on May 28. Patterson, a …
From the community
Belfast Yoga Studio owner Marianna Moll invites the community to come try a new healthful practice for free this coming week in her studio overlooking the beautiful Belfast Harbor.

New session starts next week at the Belfast Yoga Studio

By Susan Guthrie on April 26, 2014, at 7:43 p.m.
Belfast Yoga is starting its new session Monday, April 28. These are Yoga classes of varying styles, for every level as well as four classes in Yamuna® Body Rolling. Body rolling is simple and easy to do, whether you’re young or old, a fitness buff or a couch potato, rolling …
From the community
Release those entrenched hips the easy way.

Get in Bed with Yamuna Class in Bangor

By Susan Guthrie on April 05, 2014, at 8:48 p.m.
Exercise in Bed? Yes you can! But can there really be a gentle, relaxing self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? You can experience it for yourself Sunday, April 13, from 2:00 to …
From the community
Releasing those entrenched hip sockets feels so good!

Save Your Precious Hips Workshop at the Belfast Yoga Studio

By Susan Guthrie on March 28, 2014, at 1:31 p.m.
Still spaces left for this Sunday afternoon March 30 from 2:00 to 5:00 pm, the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that will free your hips. This three-hour workshop is perfect for anyone feeling tightness and soreness in their hips …
From the community
Save your hips from entrenchment!

You Can Save Your Precious Hips Workshop at the Belfast Yoga Studio

By Susan Guthrie on March 25, 2014, at 11:30 a.m.
This Sunday afternoon March 30 from 2:00 to 5:00 pm, the Belfast Yoga Studio will present a Yamuna® Body Rolling class that will focus on detailed work that will free your hips. This three-hour workshop is perfect for anyone feeling tightness and soreness in their hips from sitting too much, …
From the community

Get in Bed with Yamuna Body Rolling Workshop in Bangor

By Susan Guthrie on March 13, 2014, at 6 p.m.
Exercise in Bed? But can there really be a gentle, relaxing self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? A recent class participant wrote, “My chiropractor couldn’t believe the improvement in my hips when …
From the community
Slow, gentle realignment can improve your posture and manage pain.

Get in Bed with Yamuna Body Rolling Workshop in Bangor

By Susan Guthrie on March 08, 2014, at 2:32 p.m.
Exercise in Bed? Come on, can there really be a gentle, relaxing self-care method to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? A recent class participant wrote, “My chiropractor couldn’t believe the improvement in my …
From the community
Gentle and effective exercise helps relieve aches and pains while strengthening your core.

Get in Bed with Yamuna Body Rolling Workshop in Belfast

By Susan Guthrie on Feb. 02, 2014, at 2:01 p.m.
Get in Bed with Yamuna Body Rolling Workshop in Belfast Exercise in Bed? Yes! But can there really be a gentle self-care to improve your health and well-being that anyone, at any age or level, can do in your own bed, at very low cost? You can experience it for …
From the community
Roll out the tension and kinks in your back.

Yamuna Body Rolling Back and Body Care Class

By Susan Guthrie on Jan. 15, 2014, at 6:01 p.m.
You may have heard about the many benefit of Yamuna® Body Rolling and this Sunday, January 19, you can experience it for yourself from 1:30 to 4:30 p.m. at River City Therapy & Wellness Center, 268 State Street, Bangor. Try the fun and simple way to roll out your tension …
From the community
Get on the ball, it's so easy and delicious.

MidCoast Recreation want you to get on the ball

By Susan Guthrie on Jan. 07, 2014, at 4:25 p.m.
A new six week session is starting this at week MidCoast Recreation in Rockport, with two Yamuna® Body Rolling classes on Mondays from 5:00 – 6:15 pm and Wednesdays from 4:00 to 5:15 pm. Located on Route 90, just east of Route 17 in Rockport, Mid-Coast Recreation Center is a …
From the community
Come join us as we release and relax, from top to bottom, the easy, fun way!

Try any class free at Belfast Yoga Studio next week

By Susan Guthrie on Jan. 04, 2014, at 8:03 p.m.
The new six-week winter session of classes at the Belfast Yoga Studio starts next week. New and first time students are invited to try any of the classes for free between Monday, January 6 and Saturday, January 11. You owe it to yourself to try the easy and cost-effective way …
From the community
Release your jaw and smooth your face

Release your TMJ and smooth your fabulous face at Belfast Yoga Studio

By Susan Guthrie on Jan. 02, 2014, at 7:01 p.m.
The Yamuna® Save Your Face, TMJ & Neck will be held this Sunday, January 5 from 2-5pm at the Belfast Yoga Studio. This is a rescheduled event, but there a still a few spots open. With the YBR Face Balls the class will go beyond the improved outer appearance qualities …
From the community
Refresh and relax to a peaceful mind

Spa Day featuring Revitalizing plus Relax & Renew Sessions this Saturday

By Susan Guthrie on Dec. 26, 2013, at 6:14 p.m.
This Saturday the Belfast Yoga Studio’s popular annual Spa Day, on Saturday, December 28, starting at 10:00 am, will feature powerful rejuvenating and relaxing techniques that will nourish and develop your inner peace and beauty. “The secret to beauty is relieving stress and the antidote to stress is relaxation, and …
 
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