Articles by Susan Guthrie

 
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Feels so good to free your hips from sitting too much

Save Your Hips Workshop in Blue Hill

By Susan Guthrie on June 13, 2016, at 6:27 p.m.
You can open and save your precious hips using Yamuna® Body Rolling next Saturday, June 18 from 10 am to 1 pm at Ayushri Yoga Studio in Blue Hill. The amount of lower back pain, sciatica, hip pain, and finally, the slow wearing out of the hip joint, winding up …
Community
Relax and enjoy rolling your body.

Yamuna Body Rolling classes start next week in Belfast

By Susan Guthrie on June 10, 2016, at 9:15 p.m.
Marianna Moll’s summer session of body rolling, including Foot Fitness, Yamuna Body Rolling and Yamuna Yoga, will begin again Tuesday June 14, for a full ten week session. Yamuna Body Rolling stimulates bone, opens joints, stretches fascia and develops core in slow, mindful and relaxing routines. Students compare it to …
Community
Rest, stretch and roll!

New session starts this week at the Belfast Yoga Studio

By Susan Guthrie on June 06, 2016, at 12:23 p.m.
This summer don’t forget to make time for your own health and well being. At the Belfast Yoga you may join April Dove’s Monday night Niravadhi Yoga classes, starting June 6th at 6pm. Our Summer-Yogini, Kathy Fotterall, is back and will offer Gentle Yoga, Wednesdays 9am, starting June 8 and …
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Adobe Photoshop workshop for creatives

By Susan Guthrie on June 05, 2016, at 6:49 p.m.
An intensive workshop in Adobe Photoshop for creatives will be hosted by Waterfall Arts in Belfast next weekend. This three-day workshop on Friday, Saturday and Sunday June 10-12 is designed as an intimate experience, taking place in the working studio of artist Kris Engman, and providing personal attention that will …
Community
September

Three-day Photoshop intensive workshop for artists

By Susan Guthrie on May 29, 2016, at 4:46 p.m.
Waterfall Arts in Belfast will host a three-day workshop on Photoshop for artists on Friday, Saturday and Sunday June 10-12. This intensive workshop is for creatives who want to either begin or expand their abilities to work digitally on color issues or photography using the many tools available in Adobe …
Community
Anyone at any age can work the body and get amazing results

Introduction to Yamuna® Body Rolling in Newport

By Susan Guthrie on May 28, 2016, at 4:57 p.m.
An introduction to Yamuna® Body Rolling will take place Saturday, June 4 from 2-5 pm at the Riverwalk Center at 5 Water Street in Newport. Yamuna Body Rolling works the way a hands-on practitioner works, only using a ball. The ball replaces hands as it moves on muscles to stretch …
Community

Three-day Photoshop intensive workshop for artists

By Susan Guthrie on May 22, 2016, at 9:07 p.m.
Friday, June 10, 2016 12 a.m. to 12 a.m. Location: Waterfall Arts, Belfast, Maine For more information: 338-2222; waterfallarts.org BELFAST — Waterfall Arts in Belfast will host a three-day workshop on Photoshop for artists 9 a.m.-4 p.m. Friday through Sunday June 10-12, at Waterfall Arts. This intensive workshop is for …
Community
Tone your core and flatten your belly without a  single crunch.

Explore and tone your core with three week session

By Susan Guthrie on May 05, 2016, at 5:31 p.m.
The Belfast Yoga Studio is offering a three week core development special using Yamuna Body Rolling starting on Friday, May 6th through Friday May 27. Classes are Tuesday, morning or evening, Thursday evening or Friday morning. Mix and match or sign up for all at our special session price. Drop-ins …
Community
Stretch and build core the safe and simple way

Intro to Yamuna Body Rolling in Newport

By Susan Guthrie on April 14, 2016, at 4:34 p.m.
An introduction to Yamuna® Body Rolling will take place this Saturday, April 16 2-5 pm at the Riverwalk Center 5 Water Street in Newport. Yamuna Body Rolling works the way a hands-on practitioner works, only using a ball. The ball replaces hands as it moves on muscles to stretch them, …
Community
Deliciously deep body & mind relaxation

Experience deep calm and release stress in Belfast class

By Susan Guthrie on March 31, 2016, at 2:41 p.m.
Unwind, renew, restore and breathe with Yamuna® Body Rolling on Sunday, April 10, from 2–5:30pm at the Belfast Yoga Studio. Be. Here. Now. Learn to approach your body as the non doer allowing the body the time to self adjust where it needs to. Your mind, spirit and body can …
Community
Save your hands & wrist from keyboard work with these simple techniques

Save Your Hands & Wrists Workshop in Blue Hill

By Susan Guthrie on March 25, 2016, at 4:05 p.m.
Learn to improve and maintain the health and wellbeing of your hands and wrists next Saturday, April 2, from 10 am to 1 pm, at Ayushri Yoga Studio in Blue Hill. Certified Yamuna® Body Rolling Instructor, Marianna Moll, will teach you how to Increase flexibility, strength, muscle tone, and improve …
Community
Delicious hip release work in Yamuna Body Rolling

New session starts next week at the Belfast Yoga Studio

By Susan Guthrie on March 20, 2016, at 2:50 p.m.
Spring really is here and Belfast Yoga is starting its new session Tuesday, March 22. There are Yoga classes of varying styles with April Dove and Marianna Moll, for every level as well as four classes in Yamuna® Body Rolling & Yamuna® Foot Fitness. Body Rolling is simple and easy …
Community
Free your face, tmj and sinuses in our hands-on workshop.

Save your Face, TMJ and Sinuses this Sunday

By Susan Guthrie on March 11, 2016, at 4:30 p.m.
Still a couple of spots left in our Save your Face, TMJ and Sinuses Yamuna® Face-Fitness this Sunday, March 13 at the Belfast Yoga Studio starting at 2:00 p.m. In this three hour hands-on class you will evoke your “spring face” by learning to stimulate bones, muscle and skin, thereby …
Community
You can see and feel the difference in your face by actively stimulating bones, muscle and skin.

Save Your Face, TMJ and Sinuses Workshop Next Sunday

By Susan Guthrie on March 05, 2016, at 5:51 p.m.
Save your Face, TMJ and Sinuses at our next Yamuna® Face-Fitness class to be held on Sunday March 13 at the Belfast Yoga Studio starting at 2:00 p.m. In this three hour hands-on class you will evoke your “spring face” by learning to stimulate bones, muscle and skin, thereby keeping …
Community
Awaken and align your feet for confidence and poise.

Anti-aging Foot Fitness Workshop at Belfast Yoga Studio

By Susan Guthrie on Feb. 21, 2016, at 10:57 a.m.
Taking care of your feet is the ultimate anti-aging treatment. Come to the Belfast Yoga Studio next Sunday, February 28, 2-5pm to experience our Happy Feet class that will give you simple proactive tools and solutions that can help you alleviate pain and prevent it. The feet provide essential support …
Community
A delicious shoulder opening, so relaxing and effective for tightness from wood hauling or desk work, or both. It's Maine.

Find Calm and Release Stress with Yamuna Body Rolling

By Susan Guthrie on Feb. 18, 2016, at 2:13 p.m.
There are still a few spots open for those who wish to experience a delicious body meditation this Saturday, February 20, from 10 am to 1 pm, at Ayushri Yoga Studio in Blue Hill. Certified Yamuna® Body Rolling Instructor, Marianna Moll, will teach you how to go deep, to unwind, …
Community

Find Calm and Release Stress with Yamuna Body Rolling

By Susan Guthrie on Feb. 13, 2016, at 6:28 p.m.
Experience a delicious body meditation next Saturday, February 20, from 10 am to 1 pm, at Ayushri Yoga Studio in Blue Hill. Certified Yamuna® Body Rolling Instructor, Marianna Moll, will teach you how to go deep, to unwind, recharge and fully breathe and achieve great results letting your body correct …
Community
Delicious and effective! Exercising in bed stimulates the lymphatic system and realigns your body! And did we mention it is very relaxing?

Still openings for In Bed workshop this Sunday

By Susan Guthrie on Jan. 22, 2016, at 6:26 p.m.
They say the storm is going out to sea, so why not come learn to exercise in Bed? This techniques will take your morning or evening stretch to a whole new place. You can learn to keep your spine aligned, strong and freely moving at every age. Experience it for …
Community
A simple, effective system anyone at any any age can do to relax stiff joints while moving static lymphatic fluid for improved health and flexibility.

“In-Bed” with Yamuna at Belfast Yoga Studio next Sunday

By Susan Guthrie on Jan. 16, 2016, at 4:14 p.m.
Exercise in Bed? Absolutely. Take your morning or evening stretch to a whole new place. Do you want to learn how to keep your spine aligned, strong and freely moving at every age? Experience it for yourself on Sunday, January 24 from 2:00 to 5:00 p.m. at the Belfast Yoga …
Community
Art produced and/or manipulated in Adobe Photoshop

Three-day Photoshop intensive workshop for artists

By Susan Guthrie on Nov. 15, 2015, at 4:56 p.m.
Waterfall Arts in Belfast will host a three-day immersion Adobe Photoshop workshop on Friday, Saturday and Sunday, December 4-6. This intensive training workshop is offered specifically to help artists who want to either begin or to expand their abilities to work digitally as colorists, designers and/or photographers using the many …