Articles by Stan Small

 
Stan Small of Bangor is a certified personal trainer and nutrition coach.

Know how your body stores fat

By Stan Small on Nov. 22, 2010, at 7:32 p.m.
When working with clients, I’ve learned that the best results come when they have an understanding of what is going on inside their bodies. So, let’s dig in. Every one of us has fat. Some of it is needed to maintain a healthy body and some of it is not. ...
 
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