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Fitness

10 questions to help you find the right gym

By Better Business Bureau on Jan. 04, 2011, at 5:11 p.m.
Losing weight is one of the most common New Year’s resolutions after the gluttony of the holiday season. If you’re pledging to lose some pounds this year by joining a gym, the Better Business Bureau recommends asking ten questions before signing on the dotted line. In 2009 alone, BBB received ...

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This Wednesday, Aug. 25, 2010 photo shows Matt Whitmore, 25, a personal trainer, as he lifts weights during a training session at a gym in central London. Researchers are giving scientific support to a view that Whitmore vouches for from experience: that milk may be just as good or even better than sports drinks for serious athletes recovering from exercise. (AP Photo/Lefteris Pitarakis)

Milk does a body good, especially athletes

The Associated Press on Sept. 08, 2010, at 5:34 a.m.
LONDON — At the end of nearly every training session, Matt Whitmore downs a pint of milk straight from the bottle. "I do it pretty religiously," said Whitmore, 25, a gym trainer in London. He …

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