Thai Popcorn-and-Peanut-Crusted Chicken
The classic pairing of popcorn and peanuts provides a crunchy topping for otherwise humdrum chicken breasts.
MAKE AHEAD: The sauce can be refrigerated for up to 4 days. Adapted from a recipe at www.popcorn.org.
For the chicken
2 cups popped popcorn
1/2 cup roasted, salted peanuts, chopped
1 large egg
1 teaspoon low-sodium soy sauce (may substitute kosher salt, to taste)
1 clove garlic, minced
1/2 teaspoon hot pepper sauce
3 tablespoons vegetable oil
4 boneless, skinless chicken breasts, trimmed of excess fat and tenderloins (1 3/4 pounds total)
For the sauce
3 tablespoons creamy peanut butter
3 tablespoons honey
2 tablespoons low-sodium soy sauce
2 tablespoons fresh lime juice (from 1 lime)
1/2 teaspoon hot pepper sauce
For the chicken: Preheat the oven to 350 degrees.
Process the popcorn in a blender or food processor until it is coarsely ground, then transfer it to a wide, shallow dish and stir in the chopped peanuts.
Whisk together the egg, soy sauce, garlic and hot pepper sauce in a separate shallow dish.
Working with one at a time, pound each chicken breast half between two pieces of plastic wrap to a thickness of about 1/2 inch. Dip first in the egg mixture, then in the popcorn mixture to coat well. Discard the wet and dry coating mixtures.
Heat the oil in a large, ovenproof skillet over medium-high heat. Working in batches as needed, cook the coated chicken breast halves for about 3 minutes, undisturbed, on each side. Place all of the chicken breast halves in the skillet, then transfer to the oven and cook (uncovered) for 15 minutes or until the chicken is just cooked through.
Let the chicken rest for 5 minutes while you make the sauce: Whisk together the peanut butter, honey, soy sauce, lime juice and hot pepper sauce in a liquid measuring cup to form an emulsified, thick sauce.
Cut each chicken breast half crosswise into thick slices, if desired, and serve with the sauce.
NUTRITION Per serving: 540 calories, 54 g protein, 23 g carbohydrates, 27 g fat, 5 g saturated fat, 155 mg cholesterol, 500 mg sodium, 2 g dietary fiber, 15 g sugar
Cheesy Popcorn Bread
Makes one 8-inch square pan
Besides boosting the whole-grain power of this versatile side dish, the ground popcorn used here adds texture and interest and helps to create a light and airy corn bread.
MAKE AHEAD: The bread can be stored in an airtight container at room temperature for up to 3 days. Adapted from a recipe at www.popcorn.org.
4 cups popped corn
1 cup coarsely ground whole-grain cornmeal
2 tablespoons sugar
2 teaspoons baking powder
1/2 teaspoon kosher salt
1 large egg
1 cup low-fat milk
1/4 cup vegetable oil
1 cup shredded Monterey Jack or pepper Jack cheese
4 ounces canned mild diced green chilies, drained (optional)
Preheat the oven to 400 degrees. Grease an 8-inch square baking dish with cooking oil spray.
Process the popcorn in a blender or food processor until finely ground; this could take as long as 5 minutes. Transfer to a mixing bowl and add the cornmeal, sugar, baking powder and salt, whisking until well blended.
Whisk together the egg, milk and oil in a liquid measuring cup, then add to the mixing bowl, stirring to form a light batter. Scatter the cheese and chilies, if using, over the surface and stir just until evenly distributed.
Pour the batter into the baking dish and spread it evenly into the corners; bake for 25 minutes or until lightly browned at the edges and a tester inserted into the center comes out clean.
Cut into squares to serve.
NUTRITION Per piece: 200 calories, 6 g protein, 19 g carbohydrates, 11 g fat, 4 g saturated fat, 35 mg cholesterol, 300 mg sodium, 2 g dietary fiber, 3 g sugar
Garlic Ghee Popcorn
Makes 10 to 16 cups (5 to 8 servings)
Kristina Kern of Stella’s PopKern, a popcorn catering business and food truck in Washington, recommends using a mix of kernels — varying in texture, size, density and sweetness — for this recipe. Look for colored kernels (red, black, white) as well as mushroom and snowflake kernels. The variable mix accounts for the wider-than-usual range of yield.
Feel free to add flavorings you like, such as freshly ground black pepper, grated Parmigiano-Reggiano cheese, smoked paprika or finely chopped fresh herbs.
MAKE AHEAD: Store in an airtight container at room temperature for up to 5 days. For re-crisping, see NOTE below. From Kern, of Stella’s PopKern (www.stellaspopkern.com) in Washington.
8 tablespoons (1 stick) unsalted butter (may substitute store-bought ghee)
4 large cloves garlic, minced
1/4 cup canola oil, white coconut oil, olive oil, peanut oil or grapeseed oil
1/2 cup mixed popcorn kernels (see headnote)
Fine sea salt, for sprinkling
Melt the butter, without stirring, in a small saucepan over low heat. Skim off and discard any white solids on the surface. Slowly pour the yellow melted butter into a heatproof bowl, stopping once you reach any remaining white solids that have sunk to the bottom.
Wipe out the saucepan thoroughly, then pour the melted butter through a fine-mesh strainer back into the saucepan, discarding any solids.
Stir half of the garlic into the butter, then place over medium-low heat; cook for 10 minutes, stirring once or twice. Strain through a fine-mesh strainer, discarding the solids. Cover loosely to keep warm.
Combine the remaining garlic and the oil in your popcorn popper or in a deep pot placed over high heat. Once the oil is hot, add the popcorn kernels; begin stirring or shaking the pot right away to make sure each kernel is coated and to keep the garlic from burning. Cover, and cook until the popping sounds slow down, with long pauses in between.
Immediately transfer the popcorn to a large serving bowl. Drizzle the garlicky ghee over the top, then immediately sprinkle with salt to taste.
NOTE: To re-crisp this popcorn, spread it on a baking sheet in a single layer and place in the oven. Preheat to 350 degrees; once the temperature is reached, turn off the oven. Let the popcorn remain in the oven for 5 to 8 minutes (but no longer), depending on the desired level of crispness.
NUTRITION Per serving (based on 8): 270 calories, 1 g protein, 10 g carbohydrates, 22 g fat, 9 g saturated fat, 25 mg cholesterol, 0 mg sodium, 2 g dietary fiber, 0 g sugar
Dark Chocolate Drizzled Popcorn
Makes about 12 cups (6 servings)
Mushroom popcorn kernels are recommended for this recipe because they pop up pretty and fluffy, yet are sturdy enough not to collapse under the heat of a warm chocolate drizzle. Ask your favorite gourmet retailer, or buy the mushroom kernels online.
Kristina Kern of Stella’s PopKern also likes to use virgin coconut oil here, because it is flavorless and tolerates fairly high heat.
If desired, add crushed peppermint candy, orange zest, crystallized ginger or crushed vanilla snaps to the just-drizzled popcorn (before the chocolate has set).
MAKE AHEAD: The popcorn can be stored in an airtight container for up to 2 days. It’s best not to re-crisp this kind in the oven.
From Kern, of Stella’s PopKern (www.stellaspopkern.com) in Washington.
1/2 cup good-quality chopped dark chocolate (about 2 ounces)
3 tablespoons plus 1 1/2 teaspoons virgin coconut oil (see headnote)
1/2 cup mushroom popcorn kernels (see headnote)
Fine sea salt, for sprinkling
Fill a small saucepan with a few inches of water; bring to just below a boil over medium heat.
Place the chocolate in a heatproof bowl, then place the bowl over the saucepan. Once the chocolate has melted and you’ve stirred it smooth, remove the pan from the heat.
Line one or two baking sheets with waxed paper.
Heat the oil in your popcorn popper or in a deep pot placed over high heat. Once the oil is hot, add the popcorn kernels; begin stirring or shaking the pot right away to make sure each kernel is coated. Cover the pot and cook until the popping sounds slow down, with long pauses in between.
Transfer the melted chocolate to a zip-top bag, squeezing the chocolate down to one of the bottom corners.
Immediately transfer the popcorn to the baking sheet(s), spreading it in an even layer. Turn the short end of the baking sheet(s) to face you. Use scissors to snip off a small bit of the bottom corner so you can drizzle the chocolate over the popcorn; hold the bag at a slight angle and start drizzling from the side closest to you up to the top, trying to hit about 75 percent of the popcorn.
Sprinkle lightly with salt. Let the chocolate set before serving or storing.
NUTRITION Per 2-cup serving: 180 calories, 2 g protein, 17 g carbohydrates, 13 g fat, 10 g saturated fat, 0 mg cholesterol, 0 mg sodium, 3 g dietary fiber, 3 g sugar
Makes about 1 gallon (8 servings)
This recipe was inspired by the popcorn made by Little Lad’s, a group of Seventh-Day Adventists based in Corinth, Maine, and sold at stores around the region and online at www.littlelads.com.
Nutritional yeast, also known as nooch, is used to enhance the flavor and boost the nutrition in vegetarian and vegan dishes. It tastes a little cheesy and is available at health food stores and at Whole Foods Markets. From Washington Post Food editor Joe Yonan, author of the upcoming “Eat Your Vegetables: Bold Recipes for the Single Cook” (Ten Speed Press, August 2013).
2 tablespoons safflower or other neutral vegetable oil
1 tablespoon dried oregano
2 teaspoons dried dill
1 teaspoon dried thyme
1/2 teaspoon crushed red pepper flakes
1/2 cup popcorn kernels
1/4 cup nutritional yeast (may substitute finely grated Parmigiano-Reggiano cheese; see headnote)
Fine sea salt (optional)
Heat 1 tablespoon of the oil in a small skillet over medium heat. Once it starts to shimmer, sprinkle in the oregano, dill, thyme and crushed red pepper flakes, then turn off the heat so the herbs and pepper can infuse the oil for at least 15 minutes.
Pop the popcorn in an air popper or using your favorite method. Transfer it to a large paper bag. While it is still warm, drizzle the oil mixture over it, close the bag and shake to coat the popcorn. Drizzle on the remaining 1 tablespoon of oil, sprinkle on the nutritional yeast, close the bag and shake to combine. Taste, and add salt if needed.
NUTRITION Per 2-cup serving: 80 calories, 2 g protein, 11 g carbohydrates, 4 g fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 3 g dietary fiber, 0 g sugar