A Running Start: Balancing a sedentary job with an active lifestyle

By John Holyoke, BDN Staff
Posted Nov. 17, 2011, at 9:44 a.m.

Louie Luchini, an 11-time All-American at Stanford and former professional runner for Nike in Oregon, is now sharing his knowledge with BDN readers.

This week’s ‘A Running Start’ video addresses an interesting problem that many face: How do you balance a fitness regimen with a job that requires you to spend much of your day sitting down?

Luchini knows a bit about that topic, and has piled up 90-mile training weeks while serving in the Maine legislature.

 

 

http://bangordailynews.com/2011/11/17/outdoors/a-running-start-balancing-a-sedentary-job-with-an-active-lifestyle/ printed on September 23, 2014