Caregivers also need to care for themselves

By Carol Higgins Taylor, Eastern Area Agency on Aging
Posted Oct. 21, 2011, at 10:06 p.m.

While caring for an aging parent can be rewarding, it also can be challenging. No one wants to think about Mom and Dad getting older. The strong, seemingly invincible parents of our childhoods now may be in need of a little help from us. And this need can come at a time when we are already trying to balance family and work.

The term “caregiver” is defined as anyone who provides free assistance to an older adult, be it transportation, grocery shopping, preparing meals, yardwork, housecleaning, bathing, dressing or helping with bill paying — anything the older person no longer can do independently. These tasks may not seem like much, especially on an occasional basis, but they can make the adult child feel stretched even thinner.

For example, do you ever sit at work and start wondering whether your mother has taken the right medication, if Dad has eaten lunch or where you’ll find time to check in when you also need to take your child to lessons or practices?

There is also the emotional component. Seeing an aging or ill parent become increasingly dependent on outside help may give way to fear, anger and subsequent guilt. For people who have children and jobs, including caregiving duties in the mix can be a recipe for burnout.

But there are things you can do. First and foremost, make some time for yourself. That may sound like just one more thing to try to fit in an already bursting schedule, but it is vitally important. See a movie, take a long walk, read that book you have been putting off. These

minibreaks can make all the difference because having time to yourself can reduce stress, making life’s obligations easier to handle.

Other stress reducers include making lists of chores that need to be done. Then, if someone offers to help, you’ll be ready. For instance, maybe the parent’s neighbor make a quick run to the grocery store. And winterizing the house could be a family weekend project with takeout pizza.

As parents age, their needs increase, so make your plan now on how to incorporate them into your life. Remember to pace yourself, because you are in for the long haul. But you don’t have to make this journey alone. Eastern Area Agency on Aging’s Family Caregiver Support program can help. EAAA has specialists who work hard to help individuals and families that find themselves in a caregiver role. From making referrals to advocacy to a weekly phone call “just to check in,” these specialists tailor the program to suit the individual.

“Our help can be as much or as little as the person needs or wants. We offer so many services, but the biggest thing we hope is that people will call on us,” said Deb Poulton, director of family caregiver services at EAAA. “We help people when they are in crisis. However, if they call early, before they really feel the need, it can help avoid a crisis altogether.” And there is no time like the present.

“November is Family Caregiver month, recognizing the enormous contribution of families and friends, working to keep their loved ones home and in their communities,” said Poulton. “So, if you know any caregivers, give thanks this month, or better yet, lend a hand to give them a break.”

Carol Higgins Taylor is director of communications at EAAA. Email Higgins Taylor at chtaylor@eaaa.org. For information on EAAA, call 941-2865, toll-free 800-432-7812, email info@eaaa.org or visit http://www.EAAA.org. TTY 992-0150.

http://bangordailynews.com/2011/10/21/the-midcoast-beacon/caregivers-also-need-to-care-for-themselves/ printed on November 27, 2014