Meatless Monday a healthy start to week

Posted Oct. 01, 2011, at 6:33 a.m.
A refreshing salad of avocados, tomato and scallions is dressed with a spicy cilantro lime vinaigrette.
A refreshing salad of avocados, tomato and scallions is dressed with a spicy cilantro lime vinaigrette.

Meatless Mondays is a grass-roots food movement picking up steam. What started as a public health initiative in 2003 to reduce meat consumption in America has now been embraced by schools, colleges and hospitals, as well as by prominent, meat-loving chefs such as Mario Batali and Wolfgang Puck. Even Oprah Winfrey is joining the movement, establishing Meatless Mondays at Harpo Studios.

The nonprofit Monday Campaigns developed the Meatless Monday campaign in partnership with the Johns Hopkins Bloomberg School of Public Health and the Johns Hopkins Center for a Livable Future. The initiative was based on the Healthy People 2010 report’s recommendation that Americans reduce their saturated fat intake by 15 percent.

Dr. Robert Lawrence, director of the Johns Hopkins Center for a Livable Future, credits meat and high-fat dairy as the source of nearly all saturated fat in the American diet. “Cutting meat out one day a week can help Americans reach the reduction goal with little effort,” Lawrence said in a statement.

An ever-growing body of research indicates that for those who battle high cholesterol levels, high blood pressure, heart disease, diabetes and cancer, a diet rich in whole grains, vegetables, fruits and nuts can aid in reversing the symptoms.

For those who are considering a vegetarian diet for one day a week or more, the Vegetarian Resource Group provides information on the nutritional considerations of a vegan or vegetarian diet. Going meatless for one day a week is unlikely to create iron or B12 deficiencies, but it is always a good idea to check with a doctor before making any major changes to your diet.

 

 

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