March 23, 2018
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Who’s Moving and Improving in Week 11?

Photo: Move and Improve | BDN
Photo: Move and Improve | BDN


Bethany Welch, 40, Sidney

  1. What is your motivation to “Move and Improve”?

My motivation is to get healthy! That’s it! I am realizing that I am 40 years old and I now have to start taking better care of my body.

  1. What is your biggest obstacle to “Move and Improve”?

The biggest obstacles is getting up and doing it, but once I get started then I’m okay.

  1. What kind of activities do you engage in to reach your goal?

I walk my dogs. If I am working in the hospital I will take the stairs instead of the elevator. I always park the furthest away from a store or the hospital or wherever I am to get extra steps. And I just had my first experience with the Wii Fitness…….LOVING IT!!!!!!

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