Move and Improve

Engage your inner intensity with Tai Chi

Posted April 04, 2011, at 2:09 p.m.

Tai Chi is an ancient Chinese martial art, adaptable to all ages and abilities, that develops strength, flexibility and mental focus. Enjoy this short video about Tai Chi, shot in Bryant Park in New York City. Then, click here for a list of teachers and studios in Maine. — Meg Haskell, BDN