An apple a day …

Posted March 14, 2011, at 6:57 p.m.

Breakfast may be the most important meal of the day, but that shouldn’t make it a free-for-all. A popular fast-food “Big Breakfast with Hotcakes” packs a whopping 1090 calories, 510 of them from fat. And that’s without the butter and syrup. Sodium and cholesterol? Off the charts.