Move and Improve

A tasty breakfast supports your fitness goals

Posted March 14, 2011, at 4:28 p.m.
Last modified March 14, 2011, at 11:50 p.m.

Yes, breakfast is the most important meal of the day. But what makes for an appetizing, energy-filled start to the day and compliments your Move and Improve fitness plan? Here are five great breakfast options, each with no more more than 400 calories of good-for-you nutrition. — Meg Haskell, BDN