Comments for: Keeping your facts – and fats – straight

Posted Feb. 27, 2011, at 6:20 p.m.
Last modified Feb. 28, 2011, at 12:30 p.m.

Most of us know that a healthy diet is rich in fruits, vegetables, whole grains, and fiber – and low in fat.  In fact, it is recommended that fats make up no more than 25-35% of our daily calories. Keep in mind that fat contains more than twice the calories, …

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