Take it outside: keep kids active during winter vacation

By Meg Haskell, BDN Staff
Posted Feb. 18, 2011, at 3:22 p.m.

Maine’s 5-2-1-0 Let’s Go! program encourages you to stay healthy and active with your children this winter.

Start by making small changes.

• Make physical activity part of your daily routine.

• Visit your local ice skating rink.

• Go sledding, build a fort or a snowman!

• Choose toys and games that promote physical activity.

Click here for more tips for active children and families.

http://bangordailynews.com/2011/02/18/health/530598/ printed on August 27, 2014